This morning Kaynettia surprised me with this Turkey Cup. The recipe she found on Pinterest was for ham, but we only had turkey in our refrigerator. Simple substitution. Super simple to make. Just take your muffin tin and line it with the 3 slices of turkey meat. Crack an egg and pour it into your turkey cup and bake for 20 mins at 375 degrees.
Spray the tin before you add the meat with your Pam or whatever you use to keep it from sticking.
What's great about this meal is you can easily scramble the egg if you like and add some spinach and tomatoes with a little cheese on top. Make your own omelette type mix. I really enjoyed the over medium well egg. So many things you can do with this simple recipe to make your own.
It's high protein and low carb. I had a bowl of fruit to go with my cup. It's a fast easy breakfast that anyone can make. I really recommend trying this recipe out and making it unique to your own taste.
Yesterday we tried Snapea Crisps. Omg! These little baked green pea crisps are addicting. Definitely a better alternative to potato chips. Less sodium. Low in sugar. 4 grams of protein. They made a pretty good snack. Like I said a healthier alternative.
When it comes to food and losing weight we all know its hard to give up those favorites. I've found that if I can find a healthier alternative to something I once enjoyed it makes the transition a little easier. For me I love potato chips. Not all the time, but when I'm craving something salty that was my go to food choice. Now I can replace that food for these snapeas. The idea is to really start thinking about the choices I make. Plus this is a food item Kaynettia can eat even with the vsg surgery. It's a win-win in our household.
Xo- Mrs. & Mrs.










