So we're trying new meals that are healthier. The great thing about eating healthy is that there are all kinds of recipes on the internet, and they are easily accessible. You can find food bloggers or go on Pinterest. There are endless amount of suggestions and advice about food. You can find low carb, or fat-free, or even gluten free recipes. Vegetarian or Vegan recipes. It doesn't matter what kind of diet you have there is a place you can go to search for recipes that fit your specific needs.
Typically my wife and I will checkout different recipes online to experiment with. I usually follow the recipe to a "T", while my wife takes what they've given and adds her own spin to it. Obviously I'm not the cook of our household. I think it's a real talent to anyone who can come up with great tasting food combinations. Kudos to you!
Yesterday while I was at work Kaynettia was busy looking for recipe ideas for dinner. She decided on a simple meal idea on Pintrest. It was something she could eat. It was a low carb, high protein southwestern inspired meal. They didn't have a name for it unfortunately.
We hit up the Supermercado to buy the vegetables. I had seen in last weeks grocery ads that the vegetables we needed for the meal were cheaper at the Supermercado than other grocery stores, however we did buy our meat at Bel-Air since it was on sale. I always look for the best food prices to try and save additional money. The cost for everything was under $20. It feed three adults plus Kaynettia. She's moved up to about 1/2 cup of food. Even though hasn't been able to reach a full 1/2 cup yet. It takes time after surgery.
Ingredients:
3 diced up cooked chicken breasts
1 avocado diced
4 diced tomatoes
1 can of corned; drained (fresh cooked if in season)
1/2 cup of red onions diced
1 can of black beans; drained
Add Cilantro to taste
Perfect Pinch Mexican seasoning & chili powder to taste.
Directions:
These are the directions according to Pinterest. Sauté chicken with 2 tbs of Chili powder; mix all of your vegetables with your cooked chicken and enjoy. Serves 2-4.
They didn't give us much.
Kaynettia's Spin:
Kaynettia marinated the chicken first in her own little concoction. For her marinade she blended 3 tomatillos, 3 cloves of garlic, 1/2 of a red onion, juice of 1 lime, 3 tbs of olive oil, 1 tbs of Perfect Pinch Mexican seasoning. Marinate for at least 30 min-1 hour. The longer the better. Then she grilled the chicken. In a separate pan she added the garlic and onions and caramelized them. Once that was finished she added the rest of the vegetables to cook down a little while the chicken finished cooking. Once the chicken was done cooking she diced it up and added it to the rest of the vegetables. Mixed them together and served it.
Kaynettia was able to eat this meal. It was her first normal meal since surgery. Her portion was very small. For the rest of us she cooked some cilantro lime brown rice to go with the meat and veggies. It can be low carb without the rice. Everyone enjoyed this meal. I added extra lime to mine because I love squeezing lime juice over any Mexican or Southwestern inspired dishes. I probably would have sprinkled some hot sauce too if I wasn't out. It was a perfect meal after a very long day at work.
I hope you decide to try new recipes. This one was very delicious.
-XO Mrs. & Mrs.